Thera band workout

These stretchy latex bands provides good resistance to both the agonist and antagonist muscles during the negative and positive contractions. Here the deep stabilising muscles are recruited,improving strength, range of motion and also enhancing mind body connection. The Thera Band is particularly good and works well with the Pilates Principles as it helps to lengthen major muscles ,it targets both the upper and lower body, works the core abdominals, improves flexibility, enhances joint mobility,and sculpts a strong, streamlined physique.This simple looking tool can make the workouts very interesting and challenging.