Yoga during pregnancy
At Fitnesolution, Delhi, we have yoga classes during pregnancy. These are pre natal classes. Yoga helps to keep both the mother and the baby healthy and happy. There are gentle asanas and postures. We also do breathing and meditation. Yoga helps to keep the pregnancy period healthy. The expecting mother has rich supply of oxygen and blood in her body. It helps the baby. The breathing exercises also help during the labor pain. The blood pressure is regulated. The back pain is eased. Yoga helps to calm both the body and mind. We offer only private lessons. This way the instructor can really focus on the client.
This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.