At Fitnesolution, we offer personal fitness training. We transform bodies.We help you achieve your target of weight loss through exercise and healthy diet. It is easy to loose weight with us. We keep you motivated and engaged. We do not make you crash diet. Our program plans are healthy, effective and long lasting. Each body type is different and requires a unique workout and diet plan to suit your needs. We have years of experience and success with our clients who are targeting weight loss.
We take into account your age, gender, body type, lifestyle, fitness goals, history, your interests and accordingly design a workout and diet plan for you.
You can see the transformation of some of our clients in the gallery.
We believe that changing behavior patterns is the main obstacle that people face when trying to improve their health & fitness. This system will help you break those bad old habits and create new positive ones.
We assess the cause of your weight gain. Some of the reasons for gaining weight are of hormones, stress, not enough sleep, over/under/incorrect workout. We go deeper into your lifestyle and habits and assess the root cause of the problem.
Every session your personal trainer will coach you through goal setting, ongoing weekly actions, behavioral change and accountability.
Using unique fitness tools and methodologies, in addition to traditional fitness methods, we will develop a goal-setting strategy that is realistic, measurable, efficient and most importantly, attainable.
We help you to shed those extra pounds and really keep them off by making exercise a healthy part of your life.
This system integrates exercise, nutrition, relaxation & motivation into an easy to follow program that will empower you to achieve long-term good health and quality life.