Kiran Sawhney- online personal trainer 

Kiran Sawhney- personal fitness trainer

Personal Fitness Trainer Delhi: Kiran Sawhney

Kiran Sawhney is the most sought after personal fitness trainer in India. She is the leading fitness and wellness expert. She is the pioneer in the fitness industry since 1996. She is the founder of Fitnesolution, the personal fitness training studio in New Delhi. She has contributed to innumerable fitness articles in various publications and has done countless fitness shows for various TV channels. She has been associated with various reputed organisations, schools, health clubs and sports complexes. With her vast experience and expertise in the field of health, fitness and nutrition, Kiran has successfully formulated online personal training plans for individuals. She trains people worldwide and formulates their customised program plans that are sent through email, videos and skype sessions.

Personal Fitness Trainer from Delhi, Kiran Sawhney, provides effective fitness solutions.

Education As Certified Fitness Trainer

  • Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.
  • Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.
  • IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics.
  • Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu.
  • Member of Idea fitness- U.S.A.
  • Certified for Doonya workout- Bollywood dance based workout
  • Resolutions of Reebok- where master trainers from all over world share their expertise
  • Specialise in bhangra aerobics.
  • SHIATSU - Japan.
  • Chi Kung, Zhan Zhuang and Tai Chi - Singapore.
  • Yoga - Sivananda.
  • CPR certified.
  • Also teach Argentine Tango, Salsa, Jazz, Jive, Merengue. Cha Cha, bachata, zouk, and dancercise.

Performed new member orientations, body fat analysis, calculating BMI, BMR, diet plans, cardiovascular, strength & flexibility evaluations including target heart rate calculations, calories burnt during the workout, postural analysis. Success rate so far has been 100% with each client satisfactorily achieving the target weight or inch loss or body toning. There has been not a single incidence of reported injury. Ability to interact effectively with all age groups. Has always given optimum results in terms of fitness.

Language skills :
English, Hindi, Punjabi, Spanish & Japanese.