Fitness assessment or Fitness tests

At Fitnesolution, we follow a very scientific approach to health and fitness.

We record the progress of our clients in terms of

Fat % fat pounds

Inches and weight loss

Improvement in flexibility or range of motion

Improvement in stamina or cardiovascular fitness

Improved strength- muscle strength

Improved muscle endurance

We work on lifestyle management and improvement.

We do diet and nutrition counselling

We make sure that our clients achieve their desired goals and are fit and healthy.