fitness expert Delhi

5 fat burning plyometric exercises

Posted by on July 5, 2014 at 8:15 AM

Plyometrics are explosive, fat burning, high impact, high intensity, high endurance exercises that require speed, agility and propulsion. These are powerful exercises that burn tons of caories and fat. Make sure you are warmed up, wearing good shoes and doing them at the right surface which is stable and provides enough cushioning. 

5 fat burning plyometric exercises can be

1. Jumping jacks

2. Skipping high- on the spot

3. Lunge jump and switch the legs.

4. Push up, stand and jump up./ Burpees

5. Skaters 

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