fitness expert Delhi
|Posted by [email protected] on June 25, 2014 at 2:00 PM|
Power workouts are high intensity and sometimes high impact workouts involving propulsion. They help you to burn more calories faster as they escalate the heart rate and make you sweat more. They are full body workout, involving push, pull, leap, hop and jumps. As the name suggests, these are powerful workouts and do require good strength and fitness to do it. In less time, you achieve more.
Most of your average bodybuilders know absolutely nothing about dynamic, or explosive-rep, training, ultra-low reps or the proper exercises to use for assistance work.
Power strength training is designed with competitive powerlifters in mind, but it will be equally effective for beginner lifter who needs to use a full body workout or for bodybuilders at any level who have only trained with repetition workouts to this point. The bottom line, however, is that it’s a good all around routine for anyone who wants to focus on strength and power alone.
Other power workouts- power yoga, power pilates, power kickboxing, power aqua workout, power bosu workout, power tabata workout.
They are more effective in the sense that they give more and better results in less time. But of course, we need to be more diligent and be training with a qualified trainer to avoid injuries. The workouts need to be customized and monitored.