fitness expert Delhi

Handstand and L

Posted by on June 12, 2014 at 5:35 AM

If you cannot go into a full handstand, try to take the support of a wall. But try to lift the legs up parallel to the floor. The upper body should be straight. So it is 90 degree angle. This position is called handstand L. This helps to bring strength in your arms and shoulders. and stabilises the core muscles. Continue doing one exercise a day with Fitnesolution. Get your daily dose of health and fitness from us.

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