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Tips from Peronal fitness trainer Delhi 

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4 excellent stretches for spine.

Posted by on July 2, 2014 at 4:05 AM

Plank to give better results

Posted by on July 2, 2014 at 1:20 AM


We all want sculpted abs and we want to look lean and tall. For this, you have done forearm planks many a times. Maybe you have also participated in plank challenges. Maybe by now, you really know it all- stomach pulled in, neck in line, back straight, neither hunching in nor upward, keep the palms down and do not hold or clasp your hands. But when you do it, you feel most in your arms and shoulders and not your abs. Yes, your form is off. So, today I am suggesting a slight modi...

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4 Mistakes can ruin your Fitness Effort.

Posted by on July 1, 2014 at 10:10 AM


1. No Cross training


We all know people who say that for years they have been walking regularly without fail. They do this everyday. Yet, they do not get their desired result. There are others, who go and do gym regularly. Everyday they run on treadmill, do cross trainer or stationary bike. Yet, they have been able not shed any weight. You also know your own trainer, who trains you everyday for aerobics and yet is f...

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Fitness for women

Posted by on July 1, 2014 at 9:55 AM


1. What basic fitness regime would you suggest for working women (sedentary lifestyle and hectic lifestyle) ?

For women with different lifestyles, I would say, choose a regimen, that you find interesting and should look forward to it on everyday basis. It should be enjoyable not just for mind but also body. You could opt for a yoga class, go for a walk or swim or aqua aerobics, join pilates class, tai chi, zumba, the latest craze ...

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How to burn fat faster without spending longer in the gym...

Posted by on June 30, 2014 at 1:20 PM


How to burn fat faster without spending longer in the gym...

Many people point to a lack of time as the reason why they can't stick to a regular exercise routine. That's why books such as 8 Minutes in the Morning or The Slow Burn Fitness Revolution have become so popular. They promise to help you get in shape in less time and with less effort.

One simple way to cut down on the time you spend in the gym...

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Right shoe for workout

Posted by on June 27, 2014 at 11:35 PM


When we talk about injuries, shoes have considerable importance. Why otherwise, would we wear different shoes for different activities. Tennis shoes, Cricket shoes, dance shoes, jazz shoes, running shoes, aerobic shoes, cross training shoes, we have so many different shoes. What is the difference and why do we need so many shoes? How does right workout shoe help in preventing injury?

During a good workout, we have impact on our joints- a...

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Summer workout

Posted by on June 27, 2014 at 11:30 PM


Contrary to popular belief, summers are an ideal time to workout and lose weight, if need be. One can deal with the heat by making educated adjustments and with the proper precautions, one can manage to stay cool and energetic while avoiding heat-related problems.


You sweat more in summers as sweat is the natural cooling system of the body. It needs to be understood that when you sweat, the fluid evaporates from the skin’s surface, carrying away excess b...

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Power workout- What is it?

Posted by on June 27, 2014 at 4:10 PM


Power Yoga- it is dynamic. It has more flow. It holds the asana for less time. Hence it is not static and flows into other with speed. It is more repetitive. Hence, builds the heart rate and burns more calories. It is like cardio workout.

Power pilates- again flows. More strength required for the core abdominal muscles to do more advanced pilates excercise like V hold, swan dives etc.

Power ki...

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Foods to beat summer heat

Posted by on June 27, 2014 at 12:50 AM


Summers are here. Today I want to share a simple, basic, unheard of, unique food that helps to beat the heat in the body. It keeps you cool, helps to get rid of acidity, excessive heat, prickly heat, bleeding nose etc in the summer time. This age old wonder has been told to me by my mom. It is called Gond Katira/Gum Katira Sap. It has high protein, thiamine, folic acid, riboflavin and niacin.



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5 way to boost your metabolism

Posted by on June 26, 2014 at 1:55 AM

1. Drink lots of water- At least 4 litres a day

2. Get adequate sleep- Sleeping less and not getting sufficient rest, slows down your metabolism

3. Eat often at less intervals- Eat small at less intervals. Do not eat big meals with more gap.

4. Lift weights and do cardio- This is good for muscles and heart.

5. Be a morning person- Get up early, do your workout and eat...

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