fitness expert Delhi

Tips from Peronal fitness trainer Delhi 

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Power workout

Posted by on June 25, 2014 at 2:00 PM


Power workouts are high intensity and sometimes high impact workouts involving propulsion. They help you to burn more calories faster as they escalate the heart rate and make you sweat more. They are full body workout, involving push, pull, leap, hop and jumps. As the name suggests, these are powerful workouts and do require good strength and fitness to do it. In less time, you achieve more.

Most of your average bodybuilders know absolu...

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Aqua aerobics in Delhi

Posted by on June 25, 2014 at 1:55 PM


Ideal summer workouts


In summers we do not want to go outdoors in the scorching heat. People, who walk or jog outdoors or play games outdoors, must be very careful about not having a sunstroke or getting dehydrated. Indoor workouts done in proper air conditioning are ideal. Even when you are working out indoor and working out with a group, be careful that the area does not get too hot due to everyone working out together. People tend to faint indoors too becaus...

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Personal fitness training on aerial silk in Delhi

Posted by on June 25, 2014 at 3:20 AM

Personal fitness training client of Fitnesolution, in Delhi tries her hand at aerial silk.

Aerial silk workout Delhi

Posted by on June 24, 2014 at 2:20 PM

Let us workout on Aerial silk.

Do this workout today

Posted by on June 23, 2014 at 3:25 AM

120 push ups -- knees and toes

60 squats

60 squat jumps

120 squat pulses

60 crunches

120 mountain climbers

60 step ups

120 jumping jacks

3 minutes planking

30 side crunches

60 burpees

Pilates- Rolling like a all

Posted by on June 23, 2014 at 2:45 AM

Personal fitness trainer from Delhi, Kiran Sawhney demonstrates pilates- Rolling like a ball.

Meet my aerial silk Guru.

Posted by on June 21, 2014 at 1:50 PM

Meet my Guru Goura Prema Devi. She teaches me aerial silk. Her company is called Nataya Nectar. She is divine, diva. If I am ever 1/10th as good as her, I will consider myself to be successful. 

People working out on road side in Delhi

Posted by on June 20, 2014 at 10:30 PM

Every morning, I am in my studio working out by myself or with my clients. It is rare that I am driving on the road early in the morning. But today, I had to drop someone to the airport in Delhi. I was pleasantly surprised to see everyone enthusiastically working out on the road side, on the fresh...
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Article in Deccan Herald on 21st June 2015

Posted by on June 20, 2014 at 5:45 PM

The link can be seen here.

Today in Navbharat

Posted by on June 20, 2014 at 3:40 AM