fitness expert Delhi

Tips from Peronal fitness trainer Delhi 

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Exercises for facial muscles to get great jawline

Posted by on July 15, 2014 at 2:50 PM

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Growing old with grace

Posted by on July 15, 2014 at 6:05 AM

At Fitnesolution, we do workouts for senior citizens. Here are few tips to age gracefully. These are not necessarily fitness tips. 

1. Live in your own place. Enjoy your privacy and independence.

2. Hold on to your bank deposits and assets.


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Five fat burning, body weight exercises

Posted by on July 14, 2014 at 2:35 PM

You can do these exercises anytime anywhere and burn fat and calories effcetively. No need for expensive gyms or equipment. 

1. Spot jogging/ skipping/ jumping

2. Jumping jacks

3. Push ups- Work on upper body. 

4. Lunges

5. Hop and single foot and then change the leg

Remember to warm up, cool down and s...

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Aerial workout in Delhi

Posted by on July 14, 2014 at 7:15 AM

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My article in Times of India- 13th July 2015

Posted by on July 13, 2014 at 6:00 AM

Based on Foam Rollers as mentioned here

Tips to lose weight

Posted by on July 12, 2014 at 11:10 PM

Blood sugar levels determine your hunger pangs. Generally the bag of potato chips start attracting at night. You go for that brick of icecream lying in your fridge at bedime. If you keep your blood sugar levels in control by eating frequent meals throughout the day, your metabolism is boosted and you binge less. You snack healthy. Conquering cravings at bedtime is the hardest thing to do. That is also the time when you are relaxing. Stock up your fridge with things like- aspara...

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Workout in office

Posted by on July 10, 2014 at 12:40 AM


It is simple, easy and fun to incorporate workouts in an office set up. Many good workouts require not much space and no equipment. Sitting stationary at a point is not good for muscles. The sedentary jobs also lead to obesity. So best is to move the muscles in whatever space we have.


Get up from your chair and work on your laptop standing and in squating position. This works on thighs. You will get buns of...

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Aerial workout for kids in Fitnesolution.

Posted by on July 10, 2014 at 12:05 AM

It helps the kids to grow taller, grow stronger, focus and balance. 

Healthy food choices for kids

Posted by on July 9, 2014 at 11:35 PM

Encourage your kids to eat healthy. Present them food in a creative way. Deviate their minds from burger and pizzas. Give them healthy and nutritious options. Fruits and vegetables should be fun and interesting not boring. 

My article in men's health magazine

Posted by on July 8, 2014 at 12:50 AM

Here is my article in Men;s health magazine- Bursting some populare myths related to workout and fitness.