fitness expert Delhi

Tips from Peronal fitness trainer Delhi 

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My article in Mint Newspaper

Posted by on July 7, 2014 at 11:45 PM

My article in minte Newspaper. It can be seen here....
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7 Signs that signify that you should rest and not workout

Posted by on July 5, 2014 at 9:10 AM

Do not ignore these signs and symptoms. They signify that your body is demanding rest and you should not workout. Listen to your body and prevent injury.

1. You get up tired. You have terrible aches and pains and the body is not moving.

2. Your heart rate (specially the resting heart rate) is higher than normal. On an averate the resting heart rate should be 72 BPM (beats per minute).

3. You loo...

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5 fat burning plyometric exercises

Posted by on July 5, 2014 at 8:15 AM

Plyometrics are explosive, fat burning, high impact, high intensity, high endurance exercises that require speed, agility and propulsion. These are powerful exercises that burn tons of caories and fat. Make sure you are warmed up, wearing good shoes and doing them at the right surface which is stable and provides enough cushioning. 

5 fat burning plyometric exercises can be

1. Jumping jacks

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Pilates scissors

Posted by on July 5, 2014 at 2:35 AM

Pilates is excellent for core strengthening, alignment and posture correction. It is a dynamic exercise.
Shown above is scissors.

Different types of Yoga

Posted by on July 5, 2014 at 12:25 AM

1. Bikram Yoga

2. Kundalini Yoga

3. Hatha Yoga

4. Ashtanga Yoga

5. Anusara Yoga

6. Vinayasa Yoga

Portable Gym- Anytime, anywhere

Posted by on July 5, 2014 at 12:05 AM

These are the things that you can carry with you and create a portable gym anywhere you want.

1. Yoga mat

2. Workout shoes

3. Thera band or resistance band/tubing

4. Water botte

5. Sports bra

6. Pedometer/ Heart rate monitor/ ipod

Get your workout on the go- anytime, anywhere.

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Posted by on July 4, 2014 at 11:05 AM

Linear vs Circular strength training.

Exercises like squats, push ups etc, work on single linear plane. Circular strength training with clubbells are three dimensional. These focus on rotatory and circular movements.
This helps you to have lean and flat abs. 
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Sports specific snacks

Posted by on July 3, 2014 at 12:10 AM

 Different activities require different snacks. Whether it is high endurance sport like soccer or basketball, which requires high energy snack or a different sport as cricket.

For long, intense sport, for which high endurance energy is needed, you need snacks with potassium, sodium and carbohydrate. These sports can be like running, swimming, cycling, etc where for long intervals you need high energy.


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Exercise for strong and ribbed legs.

Posted by on July 2, 2014 at 11:45 PM

 For strong and ribbed legs, on must do running, skipping, hopping, jumping swimming, kickboxing. All this targets the longer muscles of legs.

Besides this one can use special equipments for strengthening, sculpting, toning and stretching.

Leg raises done with machines or with a partner is also a good exercise for strong legs.

Nothing beats squats, lunges and calf raises ...

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Fly Yoga

Posted by on July 2, 2014 at 4:45 AM