fitness expert Delhi

Do this workout today

Posted by on June 23, 2014 at 3:25 AM

120 push ups -- knees and toes

60 squats

60 squat jumps

120 squat pulses

60 crunches

120 mountain climbers

60 step ups

120 jumping jacks

3 minutes planking

30 side crunches

60 burpees

Meet my aerial silk Guru.

Posted by on June 21, 2014 at 1:50 PM

Meet my Guru Goura Prema Devi. She teaches me aerial silk. Her company is called Nataya Nectar. She is divine, diva. If I am ever 1/10th as good as her, I will consider myself to be successful. 

People working out on road side in Delhi

Posted by on June 20, 2014 at 10:30 PM

Every morning, I am in my studio working out by myself or with my clients. It is rare that I am driving on the road early in the morning. But today, I had to drop someone to the airport in Delhi. I was pleasantly surprised to see everyone enthusiastically working out on the road side, on the fresh grass. People were walking, with children, with dogs, doing yoga, sit ups, playing cricket, someone was even playing a guitar. It looked very nice. I recorded while driving.

Article in Deccan Herald on 21st June 2015

Posted by on June 20, 2014 at 5:45 PM

The link can be seen here.

Today in Navbharat

Posted by on June 20, 2014 at 3:40 AM

Aerial silk workout

Posted by on June 20, 2014 at 12:30 AM

The T pose or Virbhadrasana 3

Posted by on June 19, 2014 at 1:00 AM

This pose is good for balancing and core strengthening. It takes every muscle in your core to hold this pose. It makes you more focused and once you do it, you certainly feel the sense of achievement. Lean forward and try to balance on one leg. Make sure the whole body-  arms to core to legs-  is parallel to the floor.


Posted by on June 18, 2014 at 1:35 AM

The kettlebell or girya is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Aerial silk workout

Posted by on June 18, 2014 at 1:20 AM

Foam roller and swiss ball

Posted by on June 17, 2014 at 1:25 AM

At Fitnesolution, we do lot of fusion workouts. A good personal fitness trainer should be able to offer variety in terms of fitness regimes. Once you have studied anatomy, physiology and kinesiology, a fitness expert can design and formulate workout plans.

It is easy to combine foam roller and swiss ball. It really works on core. Challenge your body in a new way everyday and get benefit from the best workouts and equipments.