fitness expert Delhi

Tips from Peronal fitness trainer Delhi 

view:  full / summary

New forms of fitness

Posted by on December 20, 2014 at 3:45 AM

 There are tried and tested forms of fitness regimes that are age old and will always be there like Yoga, the ultimate mantra for getting fit. There are also others, which have been added, in recent years like aerobics, step aerobics, Pilates, kickboxing, etc. A lot is known and written about them. Every year, new forms of fitness become a rage. These are incorporated after a lot of research. They are not a fad. They add a new dimension of challenge to our existing workou...

Read Full Post »

Places to workout in Delhi

Posted by on December 20, 2014 at 3:40 AM

 Delhi is unlike USA, where you have many fitness options to go for kayaking, sailing, camping, hiking, mountaineering, etc. Yet, Delhi is not a small town with no options for fitness. Delhites are very fitness and health conscious. If you go to various parks in the morning or evenings, you will encounter many fitness enthusiasts indulging in various fitness activities.

Delhi is not safe for woman. Which is the reason, it is not a common sight...

Read Full Post »

Yoga Asanas

Posted by on August 20, 2014 at 8:35 AM

Paschimottasana or seated forward bend asana is excellent for spinal stretch and toning of abdomen. It is benefecial for stretching the hamstrings, lower back and relieves sciatica.

Purvottasana or inverse plank position, shown above, is opposite of the above asana. It works on the core an...
Read Full Post »

My interview in So Delhi

Posted by on August 8, 2014 at 10:30 PM

You can read it online here.

Article in Deccan Herald about aerial silk

Posted by on August 8, 2014 at 10:20 PM

You can read the article online here

My article in India today

Posted by on July 17, 2014 at 1:35 AM

To exercise or not during periods?

Posted by on July 16, 2014 at 2:10 PM


This is a common question that my female clients ask me- Should we workout during periods or not? Many elders in the house advice not to workout during those few days. People think that girls will have heavy bleeding if they workout.


I ask you a question- Do I, as a fitness trainer, stop my work during periods? Do sports professionals and athletes not participate in competitions due to periods?


Read Full Post »

My article in Hindustan Times

Posted by on July 16, 2014 at 3:05 AM

My article got published in Hindustan times. Here is the link.

It is about aqua aerobics.

It says

Read Full Post »

7 tips for aging with grace

Posted by on July 16, 2014 at 2:35 AM

These days, people have many options for reversing the age. We have anti wrinkle creams, botox, injectible fillers, skin tightning surgery. But none of this can ensure that you will age gracefully. The fountain of youth is not to be found in the plastic surgeon's table.

Here are few tips to age gracefully.

1. Accept your age. Dress accordingly. There is no point wearing dresses meant for your daughter even if you both are ...

Read Full Post »

Yoga for beautiful skin

Posted by on July 15, 2014 at 10:20 PM

You need Adobe Flash Player to view this content.