Personal Training Courses
We build careers in Fitness. We offer personal training courses.
At Fitnesolution, we offer you a very individualised, customised, fitness plan suiting your needs and fitness goals.
When choosing a career in the fitness industry, selecting which certification to pursue is one of your most important decisions. Fitness certifications are not all the same. A quality fitness certification is one that enjoys widespread industry respect and is developed consistent with recognised academic standards. Earning a Fitnesolution certification tells clients and employers that you have acquired the knowledge necessary to provide a safe and effective exercise regimen, and that you are committed to upholding the most exacting professional standards in the fitness industry.
Join many of other fitness professionals who have given their fitness career the attention and effort it deserves by becoming Fitnesolution certified. Congratulations on your decision to explore certification through the Fitnesolution. By becoming Fitnesolution certified, you'll join a select group of professionals who uphold the highest standards in the fitness industry.
Work at your convenience, from where you want to work. Get ready to get into a profession where you spread health, fitness and happiness. Our course options are:
- Study from home. Apply online
- Classroom and practical study.
Fitnesolution gives you the following:
Marketing services - learn how to conduct a productive job search or start your own independent fitness practice.
FITNESOLUTION- certified Apparel - shop from the FITNESOLUTION pro shop for FITNESOLUTION- certified-only fitness clothing designed with you in mind.
FITNESOLUTION Certified Logo - use the FITNESOLUTION Certified logo on your business marketing materials to tell clients you are among the best.
Once you pass the FITNESOLUTION certification exam, you'll need an effective way to promote your FITNESOLUTION certification and project an image of professionalism. FITNESOLUTION is able to offer its certified professionals discounts on business cards, professional forms and more.
FITNESOLUTION advocates the benefits of safe and effective exercise and the value of working with certified fitness professionals. This repeated and ongoing media exposure has made FITNESOLUTION one of the best-known fitness and exercise organisations on earth, meaning that your potential clients are likely to recognize the value of your FITNESOLUTION certification.
The FITNESOLUTION Personal Trainer Certification is designed for trainers providing any form of one-on-one fitness instruction.
Once you successfully pass the FITNESOLUTION Personal Trainer certification exam you will have demonstrated your knowledge of basic exercise science, nutrition, fitness assessment, exercise programming, instructional and spotting techniques.
Following Certificate Courses are conducted by FITNESOLUTION:-
Group Fitness Trainer Course:
Course Description: If you enjoy dance, music and people, this program is for you. On completion you can start your own classes or join an aerobic studio. This course is designed to provide students with the information, instruction, education and experience needed to become a safe and effective fitness instructor. Students will be required to participate in classroom instruction, discussion and practical physical activity. Handouts will be provided. Course content: Topics to be included in the lectures include: choreography, music phrasing, motivation, cueing, class design, professional responsibilities, and injury prevention. Theory would include Anatomy, Physiology, Kinesiology and sculpting. Practical class of aerobics and step aerobics.
Course objective:Students will learn how to create safe choreography and class design for aerobics. Students will demonstrate proper cueing and music phrasing in non-threatening atmosphere. Students will learn the importance of injury prevention as they relate to the field of fitness/ wellness. You will be required to teach a 32-64 count combo class in each of the following areas: Warm up Cool down Hi/Lo
Course Duration: 3 Days per week - 1 month. 12 classes
Course Fee:Rs 40,000/-
Personal Fitness Trainer Course:
Course Content: Topics to be included in the lectures include: Applied anatomy, Kinesiology, Exercise Physiology, Sculpting and Conditioning.
Course evaluation:Written quizzes, practical tests outs and informal evaluations will be given.
Course Duration: 4Days per week - 1 month. 16 classes
Bhangra aerobics (WO)
While bhangra has had a long history, the music and rhythm of the dance have recently begun to influence popular music internationally, creating a 'modern dance movement'. The bhangra aerobics is hip-hop style and is set to a flavorful and irresistible beats of drum. The music and the beat of drum are the life of bhangra. Feel that beat rise in your body as the music takes you to a whole new level. Give your client's bhangra city jam.
Course duration- 7 days. 5 classes
Course requirement- Should have basic knowledge of aerobics music & beats.
Course Fee- Rs. 30,000/-
Post natal & prenatal fitness (L/D)
The training course encompasses the biomechanics, Kinesiology and Physiology of fitness training for pregnant and post pat rum woman. This course will cover exercise strategies, marketing techniques, anatomy and biomechanics of pre & post natal fitness.
What you will learn Upon successful completion of this certificate, the attendee will: Fully understand the physiology & bio mechanical changes and be able to develop exercise programs for pre/post natal women for different forms of exercise Be able to market creative, effective and safe exercise programs for pregnant women with valuable sample promotional materials. Know how to integrate pre/post natal women into an existing exercise program Learn how to create a positive and supportive environment in which pregnant & post part rum women can exercise Understand the latest research & updates on exercise and pregnancy.
Who should attend?
This course is designed for fitness instructors, personal trainers, nurses, physical therapists, assistants and interested individuals who perform, teach &/or take exercise classes for pregnant women.
Course Duration- 3 times a week, 15 day course. 6 classes.
Course Fee- Rs 30,000/-
The Course is a profound, personal experience, integrating the student's daily life into the yoga/Pilates training. By the end of the intensive four-week course the student will possess a firm foundation for teaching others, in addition to strengthening his or her own yoga /Pilates practice with self-discipline and awareness of the nature of body, mind and spirit. Upon graduation from the course, students receive a certificate of qualification.
Coures Duration: 3 times a week, 1 month. 12 classes
Course Fee: Rs. 40,000/-
Course Duration: 3 times a week, 1 month. 12 classes
Course Fee: Rs. 40,000/-
Course Duration: 3 times a week, 3 weeks. 9 classes.
Course Fee: 40,000/-