Personal fitness training New Delhi
Personal fitness trainer Delhi
[email protected]

Fitnesolution

Call : +91-9810530027

Sample diet plan for kids


Breakfast

1 Granola bar

1 small low fat plain yogurt/ 1 glass low fat milk

1/2 cup fruit like strawberries/ apple/ banana


Snack

1-2 Wheat cracker

1/2 cup Baby carrots


Lunch

1 Roti/ sandwich of whole wheat bread

1 bowl vegetables

salad

yogurt


Snack

Fruit/ Cottage cheese


Dinner

Bowl of soup

Chicken- lean, grilled/ fish

salad