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Personal Fitness Trainer Kiran Sawhney New Delhi India
provides effective fitness solutions to everyone.
Education As Certified Fitness Trainer :
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Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua
aerobics for kids. |
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2. |
Reebok- Aerobics, Step aerobics, Conditioning, strength,
flexibility & Core Pilates. |
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IFA (International Fitness Association)-Orlando,Florida-Personal
Trainer,Kickboxing,Step & Aerobics. |
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Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu.
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Member of Idea fitness- U.S.A. |
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Resolutions of Reebok- where master trainers from all over world
share their expertise. |
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Specialize in bhangra aerobics and dandiya aerobics.
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8. |
SHIATSU - Japan.
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9. |
Chi Kung, Zhan Zhuang and Tai Chi - Singapore. |
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10. |
Yoga - Sivananda. |
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CPR certified.
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12.
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Also teach Salsa, Jazz, Jive, Merengue. Cha Cha and dancercise |
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Work Experience As Certified Fitness Trainer:
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Have taught in D.D.A. Saket sports club Delhi &
India habitat centre Delhi India. |
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Write articles on health & fitness for various newspapers, magazines & web sites.
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Have been awarded best aerobics instructor. |
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Have choreographed shows for some schools in
Delhi. |
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Regular programme being aired on all the major national channels. |
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Presently am running my own fitness Centre by the name of Fitnesolution which specialises in group classes, personal training and Corporate Training. |
SKILLS & ABILITIES:
Performed new member orientations, body fat analysis, cardiovascular,
strength & flexibility evaluations including target heart rate calculations,
calories burnt during the workout, postural analysis. Success rate so
far has been 100% with each client satisfactorily achieving the target
weight or inch loss or body toning. There has been not a single incidence
of reported injury. Ability to interact effectively with all age groups.
Have never failed to give optimum results in terms of fitness.
Language skills-
English,Hindi,Punjabi & Japanese.
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