At Fitnesolution, we use different equipments to train our clients. Medicine balls are used for strengthening and to increase the challenge. These are effective to train shoulders and core. These are excellent for rotator cuff muscles. We do both upper and lower body workout with it. We use these in pilates. We use balls with different weights depending on the fitness level of the person as well as the muscle and exercise being catered to.
We also have soft therapeutic balls, on which we do stretching and massage of deep tissue of the muscle.