Fitness for Senior Citizens
- At Fitnesolution we do cater to senior citizens. We train each person individually in personal training session.
- Health and fitness is even more important as you get older.
- After menopause it is important for women to do strength training.
- As we grow older, our balance and coordination decreases. It makes us more susceptible to injuries.
- To have more functional strength and ability, we need a focussed workout as we grow old.
- With age our metabolism slows and we gain weight. We still want to be in shape.
- At Fitnesolution we design special classes to suit your individual needs.
- We train senior citizens as per their needs and requirements.