Fitnesolution

 
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What is Fitness?  How is it defined?


Fitness has several components. 


At Fitnesolution, we work on each aspect to make you fitter and better.

  • Muscular strength
  • Muscular endurance
  • Flexibity
  • Cardiovascular strength
  • Body Composition

Also we work on rehabilitation from injuries. Our approach to fitness is holistic.
Fitnesolution