Get in shape without ever meeting your trainer!
For those who are too busy to meet in person with a personal trainer, yet need the accountability and motivation that only a coach can provide, then e-trainer may be perfect for you, especially if you travel a lot for business or pleasure or live outside

Here's what's in it for you:

> Keep motivated via weekly e-mails or phone calls from fitnesolution.
> Exercise at your own pace and at your own time.
> Stay dedicated to your exercise program no matter where you are
> Let me design a program that works for you.

For a personal consultation and fitness evaluation, click the Contact button.

Online Program Support

Worried you might get stuck and won't know who to turn to with your health and fitness program questions? Never fear - you've got full program support via Support Forums and Chat - and if that doesn't suit you, you can email me and I will get back to you ASAP!

Motivation and Goal setting

Setting realistic and achievable goals are vital to your programs success. You'll not only learn how to plan your workouts and eating plans so that you reach your goals but you'll also be taken through our motivational and take-action section.

Tracking and Logging Your Progress

Online Personal Training Packages makes it easy to keep track of your progress by including specially designed training logs and goal sheets for you .You can follow the templates adding your details and records or customize them to suit your preferences. You can quickly edit and complete the log sheets as you progress with your new health and fitness goals. Your fitness assessment will include your fat% monitoring, weight, inch and body measurements, cardiovascular fitness assessment, strength & flexibility tests and your blood pressure check.

Fat Loss and Body

Fat Section you continue to fight your battle with body fat over and over and most of the time it usually tends to beat you. Online Personal Training Packages will give you a much better understanding of why and how you tend to gain body fat and what you can do to effectively and successfully fight it.

Join our Online Personal Training, Health and Fitness TODAY!

If you've ever thought about reducing your body fat, increasing your fitness and muscle tone or experiencing the benefits of feeling and looking in shape then don't miss this opportunity. Having a personal fitness trainer is no longer a luxury that only the rich and famous can afford. Via Online Personal Training,you can not only get into shape but you'll receive a customized program created to suit your body type and fitness goals.

Fitness for all Ages

Catering for the many health and fitness needs of adults in general, Online Personal Training also has a whole section dedicated to Older Adults programs. As you may already know it's vital that we continue to stay active. Improving co-ordination, balance, flexibility and strength can make a huge difference to our quality of life as we age. Whether you are fairly fit or haven't exercised in decades, I can help you get into shape. Some of the programs include "chair assisted" and "chair bound" workouts through to programs containing aerobic movement and weight training.

I can cater for:
Pre natal and post natal fitness
School children
Seniors
Corporate

Loose the extra weight & feel great

Shed those extra pounds and really keep them off by making exercise a healthy part of your life.

This system integrates exercise, nutrition, relaxation & motivation into an easy to follow program that will empower you to achieve long-term good health for quality of life

Integrated benefits:

Exercise

>Lose fat & tone muscle
>Boost energy & stamina
>Become more flexible & mobile
>Be fit & healthy
> Improve core stability & strength

Nutrition

Lose fat
Improve health & help prevent disease
Boost energy & stamina
Longevity
Create a sense of well-being

My mission is to support & guide you to achieve long-term good health for quality of life. I take pride in providing a professional service based on integrity, safety, education, & enjoyment.

Relaxation

Improve posture & balance
Relieve stress
Become more focused
Breath more efficiently
Longevity
Overcome negative emotions

Motivation

Create a strong desire to be fit & healthy
Gain support through change
Live a healthy lifestyle
Break bad habits
Exercise more efficiently

I will tailor a fitness & health program specially designed to your needs while supporting & guiding you all the way to achieving your health & fitness goals.

Whether you want to lose fat, tone up, improve health, boost energy, reduce stress or, most importantly, feel great, I will develop a program using my expertise in:

Exercise:

Exercise is supposed to be enjoyed, so you decide which type of exercise will be incorporated into your sessions.

The cardiovascular exercise options include; walking, jogging, boxing, kick-boxing, ball games & activities.

The resistance training incorporates dumbbells, rubber bands, body weight, fit balls and medicine balls which are carried out in a combination of strength exercises.

The flexibility & mobility exercise involves a series of individual and partner stretches.

Nutrition:

Nutrition is vital to achieving your optimum health & fitness.

I will look at your current nutrition & give you recommendations incorporating techniques such as food substitution, food suggestions and nutrient balancing.

I can also show you how to break bad eating habits such as sugar cravings, overeating etc.

Each week we check in & discuss any nutrition issues that need addressing for you to achieve results.

Relaxation:

Stress is a major cause of ill health, Tai Chi, Qi Gong & meditation have been developed over thousands of years to relieve stress & improve quality of life. Tai Chi & Qi Gong movements are soft, slow, smooth & can be learnt in a matter of weeks.

The benefits of meditation come through the practice of self-observation and expanded awareness, of which there are many techniques you can learn.

Motivation:

I believe that changing behavior patterns is the main obstacle that people face when trying to improve their health & fitness. This system will help you break those bad old habits and create new positive ones.

Every session your personal trainer will coach you through goal setting, ongoing weekly actions, behavioral change and accountability.

Using unique fitness tools and methodologies such a step, stability balls, periodization planning, spin cycling, yoga, tai chi and pilates, shiatsu, in addition to traditional fitness methods, we will develop a goal-setting strategy that is realistic, measurable, efficient and most importantly, attainable.

My services include:

o Lifestyle coaching
o Fitness consultation
o Personal training
o Nutritional analysis and counseling
o Corporate wellness programs
o Rehabilitation of sports injuries
o Fitness testing and lifestyle appraisal
o Exercise prescription (customized programs)
o Fitness amenity design and consultation

Using unique fitness tools and methodologies such a step, stability balls, periodization planning, spin cycling, yoga, tai chi and pilates, shiatsu, in addition to traditional fitness methods, we will develop a goal-setting strategy that is realistic, measurable, efficient and most importantly, attainable.

TRANSFORMATIONS . . . IT'S WHAT I'M BEST AT!

101 Benefits of Exercise

Fitness Trends 2003

High BP_ Burn Calorie

Dancercise

Fitness Mantras in Schools