Become A Certified Personal FitnessTrainer – Make An Investment In Your Future

Do you find health and fitness appealing? Do you enjoy gaining knowledge about health and helping other people attain their fitness goals by sharing this knowledge with them? If this sounds like you, a career in fitness training may be perfect for you. FITNESOLUTION offers over 50 personal trainer certification programs for individuals just like you.

In India ,Fitness is reportedly a robust Rs.2000 crore industry.With the attention that health is gaining these days, fitness training is one of the fastest growing careers in the industry!

FITNESOLUTION offers revolutionary personal training certification courses for individuals looking to become a certified personal trainer for a lower cost and at a faster pace. Here are a few reasons why you should consider becoming a FITNESOLUTION certified personal fitness trainer:

- Lower tuition.
- Higher credibility with the FITNESOLUTION name.
- More educational options.

FITNESSOLUTION is the personal trainer certification program that integrates a complete approach to fitness and wellness for the consumer and the professional. Make an investment in yourself and become a FITNESSOLUTION certified personal trainer. TODAY!

L = Lecture, R = Roundtable format, WO = Workout
WS = Workshop (These sessions offer lecture and movement)
L/D = Lecture/ Demo these sessions are approximately 75% lecture & 25% movement

1. Aerobics(WS)
   
   Course Description: If you enjoy dance, music and people, this program is for you. On completion you can start your own classes or join an aerobic studio. This course is designed to provide students with the information, instruction, education and experience needed to become a safe and effective fitness instructor. Students will be required to participate in classroom instruction, discussion and practical physical activity. Handouts will be provided.
   Course content: Topics to be included in the lectures include: choreography, music phrasing, motivation, cueing, class design, professional responsibilities, and injury prevention.
   Course objective: Students will learn how to create safe choreography and class design for aerobics. Students will demonstrate proper cueing and music phrasing in non-threatening atmosphere. Students will learn the importance of injury prevention as they relate to the field of fitness/ wellness. You will be required to teach a 32-64 count combo class in each of the following areas: Warm up Cool down Hi/Lo
   Course Duration: 2-3 times a week, 1 month.
   Course Fee: Rs 7000/-



2. Weight training(WS)
   
   Course Content: Topics to be included in the lectures include: Applied anatomy, Kinesiology, Exercise Physiology, Sculpting and Conditioning.
   Course evaluation: Written quizzes, practical tests outs and informal evaluations will be given.
   Course Duration: 2-3 times a week, 1 month.
   Course Fee: Rs 7000/-
   
   
3. Bhangra aerobics (WO)
   
   While bhangra has had a long history, the music and rhythm of the dance have recently begun to influence popular music internationally, creating a 'modern dance movement'. The bhangra aerobics is hip-hop style and is set to a flavorful and irresistible beats of drum. The music and the beat of drum are the life of bhangra. Feel that beat rise in your body as the music takes you to a whole new level. Give your client's bhangra city jam.
   Course duration- 2 days
   Course requirement- Should have basic knowledge of aerobics music & beats.
   Course Fee- Rs. 4000/-
   
   
4. Dandiya aerobics (WO)
   
   Course duration- 2 days
   Course requirement- Should have basic knowledge of aerobics music & beats.
   Course Fee- Rs. 4000/-
   
   
5. Medicine ball workout(WS)
   
   Have you ever wanted to create a workout for your clients using just a medicine ball? Learn to design a medicine ball workout- boot camp style- that is exhausting, functional and really effective. Never have you been able to do so much with so little!
   
   
6. Dancercise (WO) -
   
   Course duration- 2 days
   Course requirement- Should have basic knowledge of aerobics music & beats.
   Course Fee- Rs. 4000/-
   
   
7. Post natal & prenatal fitness (L/D)
   
   The training course encompasses the biomechanics, Kinesiology and Physiology of fitness training for pregnant and post pat rum woman. This course will cover exercise strategies, marketing techniques, anatomy and biomechanics of pre & post natal fitness.
   
   What you will learn Upon successful completion of this certificate, the attendee will: Fully understand the physiology & biomechanical changes and be able to develop exercise programs for pre/post natal women for different forms of exercise Be able to market creative, effective and safe exercise programs for pregnant women with valuable sample promotional materials. Know how to integrate pre/post natal women into an existing exercise program Learn how to create a positive and supportive environment in which pregnant & post part rum women can exercise Understand the latest research & updates on exercise and pregnancy.
   
   Who should attend?
   This course is designed for fitness instructors, personal trainers, nurses, physical therapists, assistants and interested individuals who perform, teach &/or take exercise classes for pregnant women.
   Course Duration- 2-3 times a week, 1 month.
   Course Fee- Rs 7000/-
   
   
8. Partner workout(WS)
   
   Course Description: Giving resistance to your muscles, we either do weights or use gym equipment. This course teaches you as group fitness instructor or personal trainer to workout with a partner. It is an effective way to train without any equipment. The secret is simple: to get the necessary resistance, you pull or push against your partner's weight and muscle.
   Course Content: Topics include- Mechanics: Free weights, machines and the partner technique. Breathing and form, warm up & free body exercises, Basic program, Aerobic program: Peripheral heart action circuit training, Flexibility program: Proprioceptive Neuromuscular Facilitation, Advanced program: Negative emphasis training, special training, training & overtraining.
   Course Requirement: should have basic knowledge of anatomy, Physiology & Kinesiology. It is advisable to take weight-training course prior to this course.
   Course Duration: 2-3 times a week, 1 month.
   Course Fee: Rs 7000/-
   
   
9. Sentimiento Flamenco (WO)
   
   Try this original course using symmetrical and asymmetrical blocks with flamenco movements and you will get a class that reflects the true Spanish culture.
   Course duration- 2 days
   Course requirement- Should have basic knowledge of aerobics music & beats.
   Course Fee- Rs. 4000/-
   
   
   
10. Body Rolling (WO)
    
    Body rolling is a system of routines that teaches people how to take care of their bodies and injuries. It blends the stretching of yoga with the release of massage by employing balls that yield to body weight, thus acting like a massage therapist's hand.
    
    
11. Viyasa Krama (WO)
    
    Learn to sequence complementary and interdependent yoga poses for an experience that flows magically from beginning to end. Organize your class, artfully and intelligently to create harmony, balance and seamless transitions. This course includes many complete vinyasas you can teach.
    
    
12. Step(WS)
    
13. 90 degree step(WO)
    
14. Quad step(WO)
    
15. Ramp(WS)
    
16. Kickboxing(WO)
    
17. Functional strength training(WS)
    
18. Stretching & flexibility(WS)
    
19. Yoga(L/D)
    
20. Yoga for kids- relating each asana with a mythological story(L/D)
    
21. Pilates(WS)
    
22. Yogilates(WS)
    
23. Aqua aerobics(WS)
    
24. Taekwonaqua(WS)
    
25. CPR(L/D)
    
26. Shiatsu(WS)
    
27. Swiss ball(WS)
    
28. Bosu(WO)
    
29. Thera band(WO)
    
30. Extreme Tubing (WO)
    
31. Calisthenics (WO)
    
32. Core board(WS)
    
33. Chi Kung & Zhan Zhuang and Tai Chi(WS)
    
34. Personal training(WS)
    
35. Trampoline workout(WS)
    
36. Hip Hop(WO)
    
37. Jazzercise(WO)
    
38. Ball ballet (WO)
39. Latin workout(WO)
    
40. Final cuts(WS)
    
41. Power walk(WS)
    
42. City jam(WS)
    
43. Circuit training(WS)
    
44. Interval training(WS)
    
45. Versa training(WS)
    
46. Absolutely abs(WO)
    
47. Exercise for kids(WS)
    
48. Exercise for senior citizen(L/D)
    
49. Sport specific conditioning(L/D)
    
50. Functional strength training(L/D)
    
51. Injury rehabilitation(L/D)
    
52. Exercise for special population(L/D)
    
53. Dealing with arthritis, osteoporosis, BP, diabetes, etc(L)
    
54. Foam Rollers (WO)
    
55. Salsa Caliente (WO)
    
56. Brazilian Carnival (WO)
    
57. Drums alive (WO)
    
58. Body Blade (WO)
    
59. Fitness in the media- How to land high profile publicity (L) 60. Aqua-chi (WO)
    
60. Aqua-chi (WO)