Bosu - Ball on the side up is excellent for cardio as well as for core training. It is extensively used for sports conditioning. It helps to improve neuro muscular facilitation and balance. It helps to prevent injuries as the balance improves. In Fitnesolution, we like to challenge our personal fitness training clients and give them the latest and best workouts.
Today, unstable surface is being extensively used to challenge proprioception. That is how a swiss ball was designed. Bosu goes a step further. Unlike a gym ball, you can climb on top of it, stand, jump, hop and do your workout.