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Tips to lose weight

Posted by kiran.sawhney@gmail.com on July 12, 2014 at 11:10 PM

Blood sugar levels determine your hunger pangs. Generally the bag of potato chips start attracting at night. You go for that brick of icecream lying in your fridge at bedime. If you keep your blood sugar levels in control by eating frequent meals throughout the day, your metabolism is boosted and you binge less. You snack healthy. Conquering cravings at bedtime is the hardest thing to do. That is also the time when you are relaxing. Stock up your fridge with things like- asparagus, edamame, artichokes, etc. Have a count of calories you consume in a day. Also have will power and determination to lose specific number of calories in your workout. Once you really take care of that, losing weight is not such a big ordeal. 

Categories: diet, personal fitness training, fitness