fitness expert Delhi
|Posted by email@example.com on July 4, 2014 at 11:05 AM|
Linear vs Circular strength training.
Exercises like squats, push ups etc, work on single linear plane. Circular strength training with clubbells are three dimensional. These focus on rotatory and circular movements.
This helps you to have lean and flat abs.
Strengthen and sculpt your core
Dramatically improve your posture.