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fitness expert Delhi

Power workout- What is it?

Posted by kiran.sawhney@gmail.com on June 27, 2014 at 4:10 PM

 

Power Yoga- it is dynamic. It has more flow. It holds the asana for less time. Hence it is not static and flows into other with speed. It is more repetitive. Hence, builds the heart rate and burns more calories. It is like cardio workout.

Power pilates- again flows. More strength required for the core abdominal muscles to do more advanced pilates excercise like V hold, swan dives etc.

Power kickboxing- sometime anaerobics- using powerful leap, hop, jump, skips, along with jab and kicks. It using the larger upper body and lower body muscles very efficiently.

Power bosu- totally utilizes to propulsion moves. rebounding on bosu. it also uses the core. It is specially targeted at proprioceptive neuro muscular fascilitation. The balance and coordination is improved considerable.

Power tabata workout- it is explosive workout and uses the outbursts of energy. it is super challenging, super high intensity workout with limited rest intervals.

Power aqua- instead of gentle aqua aerobics, this requires powerful strokes inside the water. You work against the resistance and bouyancy of water, which helps you to loose weight faster in safe and effective way.

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