Fitnesolution

 
[email protected]                                                                   

fitness expert Delhi

Kettlebell

Posted by [email protected] on June 18, 2014 at 1:35 AM


The kettlebell or girya is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Categories: workout, fitness, personal fitness training