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fitness expert Delhi

5 way to boost your metabolism

Posted by kiran.sawhney@gmail.com on June 26, 2014 at 1:55 AM

1. Drink lots of water- At least 4 litres a day

2. Get adequate sleep- Sleeping less and not getting sufficient rest, slows down your metabolism

3. Eat often at less intervals- Eat small at less intervals. Do not eat big meals with more gap.

4. Lift weights and do cardio- This is good for muscles and heart.

5. Be a morning person- Get up early, do your workout and eat breakfast. It will keep the metabolism escalated throughout the day.

- inputs from personal fitness trainer, Delhi.

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