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fitness expert Delhi

Plank

Posted by kiran.sawhney@gmail.com on June 11, 2014 at 1:35 AM


As a personal fitness trainer in Delhi, I highly recommend doing a plank. Plank is a very effective exercise. As you can see in the picture, it really engages the core muscles. It helps in strengthening and sculpting. 
Few checkpoints of a plank
1. Make sure you engage the core
2. Keep the hands directly under the shoulders.
3. Do not tilt your pelvis.
4. Neither arch the back inwards nor go into inverted V position.
5. Look ahead. Do not bend your head down. That also spoils the alignment of the spine.


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