Fitnesolution

 
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fitness expert Delhi

Tips from Peronal fitness trainer Delhi 

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Doonya workout video

Posted by kiran.sawhney@gmail.com on June 14, 2014 at 11:05 AM

Exercise for strong and ribbed legs.

Posted by kiran.sawhney@gmail.com on June 14, 2014 at 12:35 AM

 For strong and ribbed legs, on must do running, skipping, hopping, jumping swimming, kickboxing. All this targets the longer muscles of legs. Besides this one can use special equipments for strengthening, sculpting, toning and stretching. Leg raises done with machines or with a partner is also a good exercise for strong legs. Nothing beats squats, lunges and calf raises when you exercise against your own body resistance. In these exercises, technique is very important...

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4 mistakes that can ruin your fitness effort.

Posted by kiran.sawhney@gmail.com on June 14, 2014 at 12:25 AM

 1. No Cross training We all know people who say that for years they have been walking regularly without fail. They do this everyday. Yet, they do not get their desired result. There are others, who go and do gym regularly. Everyday they run on treadmill, do cross trainer or stationary bike. Yet, they have been able not shed any weight. You also know your own trainer, who trains you everyday for aerobics and yet is fat herself. What are these people doing wrong? They are ...

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How to choose workout shoes

Posted by kiran.sawhney@gmail.com on June 12, 2014 at 1:35 PM

When we talk about injuries, shoes have considerable importance. Why otherwise, would we wear different shoes for different activities. Tennis shoes, Cricket shoes, dance shoes, jazz shoes, running shoes, aerobic shoes, cross training shoes, we have so many different shoes. What is the difference and why do we need so many shoes? How does right workout shoe help in preventing injury? During a good workout, we have impact on our joints- ankles, knees, spine etc. Hence, besides ...

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Handstand and L

Posted by kiran.sawhney@gmail.com on June 12, 2014 at 5:35 AM


If you cannot go into a full handstand, try to take the support of a wall. But try to lift the legs up parallel to the floor. The upper body should be straight. So it is 90 degree angle. This position is called handstand L. This helps to bring strength in your arms and shoulders. and stabilises the core muscles. Continue doing one exercise a day with Fitnesolution. Get your daily dose of health and f...
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Workout according to body type.

Posted by kiran.sawhney@gmail.com on June 11, 2014 at 10:25 AM

There are three types of bodies Ectomorph: Long and lean- they have less body fat. They do not gain weight easily. They are skinny. This body type is naturally good at aerobic activity that is any activity that involves cardiovascular activity that escalates the heart rate for long duration. This body type make ideal long distance runner. But their weakness is strength. Their bones are light and they cannot lift heavy weights. They are not good sprinters. They have good cardiovascular en...

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Plank

Posted by kiran.sawhney@gmail.com on June 11, 2014 at 1:35 AM


As a personal fitness trainer in Delhi, I highly recommend doing a plank. Plank is a very effective exercise. As you can see in the picture, it really engages the core muscles. It helps in strengthening and sculpting. 
Few checkpoints of a plank
1. Make...
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To exercise or not during periods?

Posted by kiran.sawhney@gmail.com on

 

This is a common question that my female clients ask me- Should we workout during periods or not? Many elders in the house advice not to workout during those few days. People think that girls will have heavy bleeding if they workout.

 

I ask you a question- Do I, as a fitness trainer, stop my work during periods? Do sports professionals and athletes not participate in competitions due to periods?

 

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To exercise or not during periods?

Posted by kiran.sawhney@gmail.com on

This is a common question that my female clients ask me- Should we workout during periods or not? Many elders in the house advice not to workout during those few days. People think that girls will have heavy bleeding if they workout. 

I ask you a question- Do I, as a fitness trainer, stop my work during periods? Do sports professionals and athletes not participate in competitions due to periods? 

The fact is, tha...

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