Fitnesolution

 
kiran.sawhney@gmail.com                                                                   

fitness expert Delhi

People working out on road side in Delhi

Posted by kiran.sawhney@gmail.com on June 20, 2014 at 10:30 PM

Every morning, I am in my studio working out by myself or with my clients. It is rare that I am driving on the road early in the morning. But today, I had to drop someone to the airport in Delhi. I was pleasantly surprised to see everyone enthusiastically working out on the road side, on the fresh grass. People were walking, with children, with dogs, doing yoga, sit ups, playing cricket, someone was even playing a guitar. It looked very nice. I recorded while driving.

Article in Deccan Herald on 21st June 2015

Posted by kiran.sawhney@gmail.com on June 20, 2014 at 5:45 PM



The link can be seen here.

Today in Navbharat

Posted by kiran.sawhney@gmail.com on June 20, 2014 at 3:40 AM

Aerial silk workout

Posted by kiran.sawhney@gmail.com on June 20, 2014 at 12:30 AM

The T pose or Virbhadrasana 3

Posted by kiran.sawhney@gmail.com on June 19, 2014 at 1:00 AM

This pose is good for balancing and core strengthening. It takes every muscle in your core to hold this pose. It makes you more focused and once you do it, you certainly feel the sense of achievement. Lean forward and try to balance on one leg. Make sure the whole body-  arms to core to legs-  is parallel to the floor.

Kettlebell

Posted by kiran.sawhney@gmail.com on June 18, 2014 at 1:35 AM


The kettlebell or girya is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Aerial silk workout

Posted by kiran.sawhney@gmail.com on June 18, 2014 at 1:20 AM



Foam roller and swiss ball

Posted by kiran.sawhney@gmail.com on June 17, 2014 at 1:25 AM


At Fitnesolution, we do lot of fusion workouts. A good personal fitness trainer should be able to offer variety in terms of fitness regimes. Once you have studied anatomy, physiology and kinesiology, a fitness expert can design and formulate workout plans.

It is easy to combine foam roller and swiss ball. It really works on core. Challenge your body in a new way everyday and get benefit from the best workouts and equipments.


Review Insanity workout

Posted by kiran.sawhney@gmail.com on June 16, 2014 at 9:10 AM

Everyday there is a new workout introduced in the industry. Some are old wine in a new bottle. A new fancy name is given, different marketing and publicity and the fitness enthusiasts go crazy about it. 

A new workout is called insanity. There are insanity DVD's available which are quite challenging.

Have a look at the video here

You need Adobe Flash Player to view this content.

It is similar to tabata. It is high energy workout that uses your own body weight. You can workout at home with a DVD. Being high intensity, it burns lots of calories and fat as you sweat out. But you require high fitness levels to do this. 

If you are unfit, aging, recovering from some injury or pains, do not attempt it. But if you are looking for a challenging workout, go for it.

Do it on the right surface area which absorbs shock. Sports wooden floor is ideal. It is high impact workout too.

Do not forget to warm up, cool down, stretch and replenish lots of fluids.

Do this insane workout with sanity.

The tree pose or Vrksana

Posted by kiran.sawhney@gmail.com on June 16, 2014 at 2:00 AM


You need Adobe Flash Player to view this content.


The tree pose or Vrksana is very good Yoga posture

It helps to:

strengthen your ankles and core
improve focus and concentration
improve balance