Welcome to Fitnesolution- Online personal trainer and online diet counselling
At Fitnesolution, we specialise in online personal training. We are your online personal trainer. This includes your online diet counselling. We also conduct personal training courses for aspiring fitness trainers. Through this site, you can hire your personal trainer online. If you reside in New Delhi, you can also choose to workout with a personal fitness trainer.
We provide you your customised workout and diet plans according to your needs in the comfort and convenience of your own space. We help you to transform your body and your lifestyle. Hence, we help you to achieve your desired result. We teach you how to eat right and exercise correctly without any injuries. We are your personal fitness and nutrition coach.
With an experience of over 20 years in personal fitness training industry, we have been successfully able to formulate plans that we can send you. These are simple and easy to follow plans. They have helped hundreds of people to become fitter and healthier.
If you want freedom and cost effective personalised plans, this option is ideal for you. This plan is:
- Customised for you
- Tailor made to fit your schedule
- Lays emphasis on your interests and goals (weight training, body sculpting, weight loss, running, yoga, etc.)
- Focuses on principles of exercise prescription- periodisation, progression, fun, variety, etc.
- Frequency of your session
- Type of workout
- Progression and rate of progression
- Number of repetitions, sets and the amount of overloading for muscles
- Cardiovascular endurance
- Muscle endurance
- Muscle strength
- Fat and muscle proportion
- Overall fitness
People who really want to see their best body, lose weight, tone up, shape up, build muscle, prevent ailments, bust stress, rehabilitate an injury and are serious about their workout should contact us.
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